Wholistic Lifestyles
The doctors of the future will not prescribe drugs. Instead, they will inspire patients to connect with their bodies and understand the causes and prevention of disease.
Helping you become the best version of yourself!
Meet Keshaun Fudge
Keshaun Fudge is a seasoned personal trainer with over 15 years of experience, specializing in holistic wellness.
In 2020, Keshaun returned to school to deepen his understanding of the interconnectedness of the mind, body, and soul. This new knowledge enabled him to better serve his clients and set him apart in the fitness industry.
Keshaun teaches the profound importance of bringing the mind into the body, helping his clients connect more deeply with themselves through movement.
Having personally navigated trauma, setbacks, and heartache, Keshaun has developed a unique ability to empathize with and motivate his clients on their wellness journeys.
Through his transformative approach, Keshaun guides people to connect with their inner selves, discover their authentic nature, and ultimately become the best versions of themselves.
Whether through personal training or holistic coaching, his mission is to empower others to dive deep within and unlock their full potential.
Wholistic Lifestyles Plant Based Diet
Morning
In the morning, I drink a couple of glasses of water to start my day. For me, drinking water is essential for optimal health and well-being. About an hour later, I usually have some raspberries, blueberries, blackberries, and sliced bananas to begin my day. I also choose whole grain oatmeal topped with raw agave, chia seeds, cinnamon, and mixed with almond milk. My mostly plant-based diet is my secret to longevity! Another morning ritual is my immune-boosting shake. For that, I blend blueberries, raspberries, cacao, blackberries, turmeric, ginger, and spirulina with almond milk as the base. A good plant-based protein source can also be added as an option.
Afternoon
I don’t really eat heavy in the afternoon. For me, it’s not about eating on a schedule but eating when I’m hungry. I usually have a fresh tossed salad with mixed veggies, sometimes served with fruit and a healthy dressing. To be completely open and honest, I occasionally have some wild-caught salmon from a well-sourced place. Now, some people may say that’s not plant-based, but since I eat almost 90 percent plant-based most of the time, I couldn’t care less what others think or say. What works for me may not work for the next person. If I’m not very hungry, my go-to snacks are fruits like apples, bananas, blueberries, raspberries, watermelon (when in season), oranges, and so on.
Evening
Honestly, if I'm not cooking at home, some of my go-to options are Cava, Original Chop Shop, True Food Kitchen, the Whole Foods food bar and any other veggie friendly places. At Cava, I’ll do a veggie bowl of course without the added sauces. My veggie bowl usually includes brown rice, black beans, green, red, and yellow peppers, onions, and any other available veggies.
Snacks
Nuts are one of my favorite snacks. My go-tos are usually walnuts, cashews, almonds, and brazil nuts. As I mentioned earlier, fruits are always something I have in my hand too. Cashew yogurt is another go-to for me. It's loaded with billions of probiotics. Cashew yogurt is non-dairy and low in suga. Lastly, I almost forgot my 85% cacao dark chocolate, which is also a go to for me. Eighty-five percent dark chocolate is rich in polyphenols.
Transformative Group Fitness for Mind, Body, and Soul
At Wholistic Lifestyle, I offer dynamic group class sessions designed to improve overall wellness. These sessions focus on holistic fitness, blending physical exercise, nutrition tips, and mental well-being practices to help you achieve a balanced, healthier lifestyle. Whether you’re looking to increase strength, reduce stress, or boost energy, my group classes provide a supportive community environment to help you reach your goals.
Let’s Train Virtually!
Happy Clients
Blogs
The Weight You Can’t See
Fellas, There’s something I’ve been wanting to talk about for a while now—because I see it in men everywhere, and
What Really Keeps You Strong As You Get Older
Fellas, I’ve been thinking a lot about longevity lately. Not the buzzword version… Not the “live to 100” hype you
How Your Energy Comes Back
Fellas, Last week I talked about something a lot of men feel but don’t always know how to name —
Why Your Energy Isn’t What It Used To Be
Fellas, Let’s talk about something most men never admit out loud: your energy isn’t the same as it used to
The Inner Practices That Keep Me Strong
Fellas, The older I get, the more I realize this:Strength isn’t something you perform. It’s something you live. Last week,
How We Build Strength That Lasts
Fellas, We spend most of our lives being told to get stronger — to lift more, do more, push harder.But
