Includes:
✅ Personalized Fitness Plan
Custom workout routines designed specifically for your goals, fitness level, and home environment.
✅ Whole-Person Wellness Approach
We integrate movement, mindfulness, and nutrition to support your body, mind, and emotional health.
✅ Flexible Scheduling Train at the time that works best for you, without leaving your home.
✅ Nutrition & Lifestyle Coaching
Simple, effective guidance to help you fuel your body and support your wellness journey.
✅ Progress Tracking Tools
Stay motivated with regular check-ins and measurable milestones.
✅ Ongoing Accountability & Support
Message your coach anytime for guidance, motivation, or modifications.
✅ Kickoff Consultation Call
We’ll start with a 1:1 call to get clear on your needs, preferences, and goals—so your journey starts strong.
Included:
✅ Executive Wellness Coaching
One-on-one sessions tailored to leaders and key team members, aligning personal health goals with organizational performance.
✅ Team Wellness Workshops
Interactive group sessions focused on stress management, emotional intelligence, mindfulness, nutrition, and more.
✅ Customized Wellness Strategy
A holistic, company-specific plan that integrates physical, mental, and emotional health into your workplace culture.
✅ Emotional Intelligence Development
Training and tools to help employees build self-awareness, manage stress, and improve interpersonal communication.
✅ Ongoing Support & Progress Tracking
Regular check-ins, employee feedback loops, and wellness metrics to ensure long-term engagement and impact.
✅ Work-Life Balance Tools
Practical strategies and resources that empower employees to manage energy, prioritize self-care, and stay resilient.
✅ Onboarding Wellness Call
An initial strategy call to assess your organization’s needs and create a customized path for implementation and success.
Included:
✅ Customized Wellness Plan
A fully personalized roadmap that integrates nutrition, fitness, stress relief, and emotional well-being—designed just for you.
✅ Holistic Nutrition Guidance
Discover how to nourish your body with anti-inflammatory, nutrient-rich foods that support energy, immunity, and long-term vitality.
✅ Mindset & Stress Management Coaching
Build resilience and balance with proven tools to manage stress, enhance clarity, and improve mental wellness.
✅ Weekly 1:1 Check-Ins
Get consistent guidance, motivation, and accountability through regular sessions tailored to your progress.
✅ Full-Spectrum Support
From body to mind, this program supports every aspect of your health, ensuring a truly holistic transformation.
Included:
✅ Personalized Workouts
Custom fitness routines designed around your goals—whether you’re aiming for fat loss, muscle gain, or improved overall fitness.
✅ Holistic Nutrition Plan
Whole-food-based guidance to help reduce inflammation, increase energy, and build sustainable, healthy habits.
✅ Mindset Coaching
Strengthen your mental resilience, reframe limiting beliefs, and build the confidence needed to support long-term transformation.
✅ Weekly Check-Ins
Stay accountable with one-on-one progress tracking, coaching support, and weekly adjustments to maximize your results.
✅ Integrated Wellness Strategy
A full-spectrum approach that aligns your physical training, nutrition, and mindset for lasting change—not just temporary results.
✅ Ongoing Support
Access your coach for guidance, motivation, and personal adjustments as you move through your transformation journey.
Included:
✅ Personalized Fitness Plan
Workouts customized to your goals, experience level, available equipment, and training space—so you get results, wherever you are.
✅ Live One-on-One Coaching Sessions
Interactive training via video call with real-time form correction, motivation, and expert guidance.
✅ Flexible Scheduling
Train at a time that fits your lifestyle—perfect for busy professionals, parents, and frequent travelers.
✅ Progress Tracking Tools
Stay on track with regular assessments, fitness milestones, and personalized adjustments to your plan.
✅ Ongoing Accountability & Support
Direct access to your coach for encouragement, feedback, and strategy between sessions.
✅ Kickoff Strategy Session
Start strong with an in-depth video call to set goals, review your current routine, and map out your personalized training journey.