Wholistic Lifestyles

The doctors of the future will not prescribe drugs. Instead, they will awaken the interest of the patient towards his or her body, as well as to the reason and the possibility of preventing the disease.
Helping you become the best version of yourself!

Meet Keshaun Fudge

 

Keshaun Fudge is a seasoned personal trainer with over 15 years of experience, specializing in holistic wellness.

In 2020, Keshaun returned to school to deepen his understanding of the interconnectedness of the mind, body, and soul. This new knowledge allowed him to better serve his clients and set him apart in the fitness industry.

Keshaun teaches the profound importance of bringing the mind into the body, helping his clients connect more deeply with themselves through movement.

Having personally navigated traumas, setbacks, and heartache, Keshaun has cultivated a unique ability to empathize with and motivate his clients on their wellness journeys.

Through his transformative approach, Keshaun guides people to connect with their inner selves, discover their authentic nature, and ultimately become the best versions of themselves.

Whether through personal training or holistic coaching, his mission is to empower others to dive deep within and unlock their full potential.

Wholistic Lifestyles Plant Based Diet

I’ve followed a mostly plant based diet for several years now. This is what works for me.

Morning

In the morning, I'll drink couple of glasses of water to get my day started. For me drinking water is essential to optimal health and well being. An hour later, I’ll usually have some raspberries, blueberries, blackberries, and some sliced bananas to start my day. I will also choose a whole grain oatmeal with some raw agave, chia seeds, cinnamon, and mix it with almond milk. ​My mostly plant based diet is my secret to longevity! Another morning ritual is my immune boosting shake. For that I’ll do blueberries, raspberries, cacao, blackberries, turmeric, ginger and spirulina with almond milk as my base. A good plant based protein source can also be an option to add.

Afternoon

I don’t really eat heavy in the afternoon. For me, it's not about eating in order but eating when I'm hungry. I usually do a fresh tossed salad with mixed veggies, sometimes served with fruit and a healthy dressing. To be completely open and honest I will occasionally have some (wild caught) salmon from a well sourced place. Now, some people may say that's not plant based, but eating almost 90 percent plant based most of the time I could care less what people think and say. What works for me may not work for the next person. If I'm not that hungry, my go tos are fruits like apples, bananas, blueberries, raspberries, watermelon (when in season), oranges, etc.

Evening

Honestly, If I'm not cooking at home, some of my options would be Cava, Original Chop Shop, True Food Kitchen, the Whole Foods food bar and any other veggie friendly places. At Cava, I’ll do a veggie bowl of course without the added sauces. My veggie bowl usually consists of brown rice, black beans, green peppers, red peppers, yellow peppers, onions and any other veggies they may have that day.

Snacks

Nuts are one of my favorite snacks. My go tos are usually always walnuts, cashews, almonds, and brazil nuts. As I mentioned earlier, fruits are always something I have in my hand too. Cashew yogurt is another go to for me. It's loaded with billions of probiotics. Cashew yogurt is non-dairy and it also has very low sugar content. Lastly, I almost forgot my 85% cacao dark chocolate, which is also a go to for me. 85% dark chocolate is loaded with polyphenols.

Transformative Group Fitness for Mind, Body, and Soul

At Wholistic Lifestyle, I offer dynamic group class sessions designed to improve overall wellness. These sessions focus on holistic fitness, blending physical exercise, nutrition tips, and mental well-being practices to help you achieve a balanced, healthier lifestyle. Whether you’re looking to increase strength, reduce stress, or boost energy, my group classes provide a supportive community environment to help you reach your goals.

Let’s Train Virtually!

Teaching you how to exercise with a purpose. Virtual Online Sessions with Keshaun

Happy Clients

Blogs

mind body and soul counseling by Keshaun Fudge
Mind Body and Soul Counseling : A Holistic Approach to Well-being

Let’s explore the importance of mind, body, and soul counseling and how nurturing all three components can lead to deeper

holistic body transformation coach in dallas
The Power of Integrative Medicine for Men and Women

In today’s fast-paced world, more people are searching for ways to take control of their health, seeking solutions that go