For The Man Who’s Been Holding It Together, But Knows Something’s Off.

The Wholistic Reset

A weekly letter for men ready to reconnect to their body, mind, and soul. A real pause. Every Saturday. From one man to another.

If your mind’s been racing…
If you’ve been tense…
If your soul’s been whispering “there’s more to life than this”—
This is for you.
 
There’s a kind of pain most men never talk about.
The pressure to hold it all together. To hold it all in. 
 
The exhaustion from pretending it’s fine.
The quiet disconnection that builds over time…
 
Not because you’re weak.
But because you’ve been surviving for so long, you forgot what being alive even feels like.
 
I’ve been there.
 
That’s why I created The Wholistic Reset—
A weekly letter sent straight from me. It’s where I share real life experiences, real struggles, and how to overcome them.

Each Saturday morning, you’ll get something real:

  1. A pause in the noise
  2. A reset for your nervous system
  3. A reminder that strength doesn’t mean suppression
  4. Tools to reconnect to your body, mind, and soul—without performing for anyone


You won’t find surface-level motivation here.
You’ll find structure, presence, and wisdom from the same work I bring into The Reconnection Method—my private men’s guidance program.

If you’re ready to feel like yourself again…
To learn how to breathe deeper…
To remember who you are…

This is your first step.

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Happy Clients

I started training with Keshaun during a very stressful and hectic time in my life - a time that Keshaun helped me not only to get through but also to thrive through. I left every training session physically exhausted as he pushed me to my limits, but I also always left feeling emotionally uplifted and supported. Keshaun has a unique way of training both the body and the mind to help you become the best version of yourself. He’s had an incredibly positive impact on my life, and I can’t recommend him enough as a trainer, a life coach, a Holistic Health Coach, you name it!”
Alex G.
“Hey bro, I just want to thank you. I tell everybody my story of how I met you and you don’t even know it but you changed my life. I had chronic asthma. Stopped eating meat after I met you. My asthma is gone! I had to take my inhaler multiple times a day, everyday. Now I am not sure where it is. On top of that I lost 20 lbs. Haven’t felt this good in a long time. Just wanted to say thanks again for sharing and teaching me.”
​ James P.
“I gotta give it to him, he never gave up on me as much as I screamed and shouted and told him I’m not doing this anymore, he always made sure I was at the next session no matter what my body was doing. I couldn’t even imagine! I trained with Keshaun for 8 months and thanks to him, I lost a TOTAL OF 95lbs. It wasn’t easy, nothing in life is easy but with motivation and an extra push, it can happen. Trust the process and never give up.”
Tyquencia D.
In addition to being an elite level trainer, Keshaun is an absolute gem of a person. Not only will he get you in the best shape of your life but he will teach you how to adopt a truly healthy lifestyle. He has also greatly helped me adapt my mindset. Recommend him enough! He genuinely cares and you can sense that the second that you meet him.
Emily
Keshaun was such a great mentor and coach! I was able to meet AND exceed my personal and fitness goals. He is also a great listener and has the propensity to advise as a therapist would. I’d highly recommend him for your health needs!
Amelia Jones
Working with Keshaun is one of the best decisions that I have made over the last 4 years. He encourages me to live my best life and continues to push me to do better. I have been able to transform my life to be healthier and more active since we started working together. I have never felt better.
Ana

Real talk for real men sent every Saturday.

You’ll also be the first to hear when The Reconnection Method opens again. But this newsletter? It’s the beginning of your return.

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